by Tatiana Bakunina | Jul 2, 2019 | All
You’re aggressive, dominating and extremely sex driven? Congratulations. Even without checking your level, I know you’re high in free testosterone. These behaviours are the most prominent effects of testosterone on your brain. But what about the other, sometimes...
by Tatiana Bakunina | Jun 26, 2019 | All
Do you know how to slowly kill a man? Deny him sex. Recent studies show that a low frequency of sexual intercourse leads to a high rate of cardiovascular disease, resulting in higher mortality rates amongst men. Sex, making love, call it what you will. The majority of...
by Tatiana Bakunina | Jun 13, 2019 | All
What is Cortisol? Cortisol is one of the body’s main stress hormones. It releases when we’re under pressure, causing our evolutionary fight or flight response to kick in. It is produced by the adrenal gland, and its job is to ensure that your body has enough...
by Tatiana Bakunina | Jun 5, 2019 | All
You eat exceptionally healthy food and every day you play sports, but the numbers on the scale still won’t change? As your frustration grows and you start to get desperate, you ask yourself hopelessly: “Why can’t I lose weight?”. Fortunately, not everything is as bad...
by Tatiana Bakunina | May 30, 2019 | All
Anyone who has a menstrual cycle, or knows anyone with one, knows that hormones are powerful things. Those wanting to harness the full power of hormones to improve health and wellbeing have to ask two key questions: 1. How do I assess my current hormonal landscape and...
